Tomorrow the world will stand together to bring awareness to heart health on World Heart Day. Cardiovascular diseases, heart attacks, high blood pressure, birth defects of the heart, heart valve diseases, to name a few, are some very important matters to keep in mind. Dieting and exercise can help prevent diseases and keep the heart strong and healthy. If the heart cannot properly do its intended functions, other complications can arise throughout other organs and body parts. on this day, we stand together across the globe to bring awareness to children, adults, the elderly, even our pets! It’s never too soon to make a change for a healthier life. Take the initiative to quit smoking. Plan out a balanced diet. Set aside 30 minutes of cardio a few days a week. Be the example for our children to live a heart-healthy lifestyle.
- Start with a plan; a realistic plan that works with your lifestyle, finances and schedule
- Involve a strong support system
- Do adequate research and talk to your doctors and other professionals
- Set a date and stick to it!
- Start small and work into it
- Reap the rewards of your hard work and dedication!
Like with any lifestyle changed, the hardest part is staying motivated and working it into your routine. Take a deep breathe and keep your eyes on the prize. We Stand Together to bring support and awareness to the prevention, treatment, and continuing care of heart related illnesses.